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reduce effects of smoking - help someone quit smoking

Effects of smoking
on the Body

The effects of smoking can be found throughout a smoker's body, and also throughout their life. From coughs to wrinkles, to impotence and eventually death, the effects of smoking highlight just how insanely self-destructive the habit is. To quit smoking, click on the banner above.

Effects of Smoking on the Body

Life expectancy of a long term smoker can be reduced by 8-12 years. Whilst the effects of smoking will eventually kill half of all smokers, not all deaths will be quick. They can commonly be drawn out for many suffering years. The carcinogenic chemicals in cigarette smoke increase the risk of cancer up to ten-fold for smokers, causing eighty percent of all lung cancer deaths. The cancerous effects of smoking also include the mouth, nose, throat, larynx, gullet, pancreas, bladder, cervix, blood or kidney.

The effects of smoking can also be seen in the everyday functioning of the smoker. Coughing can be caused by damage to the cilia - the tiny wispy hairs lining the lungs which help to clean the air and remove debris. Cigarette smoke is equivalent to shaving these the immensely helpful cilia, with coughing up the phlegm acting as a poor substitute! Arteries are narrowed from the vaso-constrictive properties of nicotine, which can reduce temperature in the hands and feet. Blood clots can also develop in the arteries of the heart, with a fatal heart attack being one of the more common effects of smoking.

The reason that the coronary arterioles block, and chronic obstructive pulmonary disease develops is that the thick black tar and chemicals in cigarettes are just so incompatible with the human body. Fat levels in blood are increased by 200-400% with every single cigarette. A non-smoker would have to put on about 140 pounds in weight to have the same risk of mortality as a smoker!

Other more immediate effects of smoking can be found in the rapidly aging skin which wrinkles and greys, the smelly hair, the stinky breath, stinky clothes, and yellow teeth.

Effects of smoking on immunity and recovery

As well as the billions of pounds and dollars spent on smokers ruining their bodies, recovery is also prolonged with longer hospital stays and complications with operating. The effects of smoking on drugs are lesser known - the metabolism of pharmaceuticals is adversely affected by the many chemicals in cigarettes, often reduced to being useless. Wound healing is delayed, risk of infection is increased. Smokers are much more likely to end up in intensive care, and have post-operative complications. Because the carbon monoxide in smoking effects the oxygen uptake of blood, energy levels are reduced and oxygen isn't able to reach the parts where it is most needed as fast as in a non-smoker.

You've seen the Effects of Smoking - why not Quit for Good?

Effects of smoking on the body

Effects of smoking on the mind

Effects of smoking on sleep

Effects of smoking in living

The best way to quit smoking

How to help someone quit smoking


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