Quit Smoking Excuses:

Something to do with your hands?

Your hands might remind you of your need for nicotine, but that doesn't mean you smoke to keep them occupied. It is was true, you could just doodle, squeeze a stress ball, or use strength-grippers. If your hands really needed to be occupied as part of a compulsion, don't you think that would be a pretty serious and irrational problem in itself? You should have left your need for a dummy when you grew up - if you still need one, then there are surely other issues that need to be addressed once you have quit smoking.