"Self Help Hypnosis"
The fascinating book that will open your eyes to the power of suggestion

"I loved it! A very easy and interesting read - lots of areas I identified with - it was clear, with down to earth explanations and examples which were very helpful! I feel inspired to make self hypnosis an everyday ritual in my life and am convinced that both my family and I will benefit from a happier me! The "Stuck in a Rut" section brought a number of things home to me - I now realise I was making myself a spectator to my own life by not venturing out and trying new things - Thanks for that! I spent the last 2 days doing lots of active things and I'm beginning to feel like my old self again - more in control of my life!"
Maureen, Okehampton

If you ever feel held back by poor self worth, poor self confidence, low expectations or hidden barriers then you'll make the most of Self Help Hypnosis - a goldmine of powerful information. Your people watching skills will improve too! You could read shelves of self-help psychology books and still not discover the mind-enriching gems of knowledge that are here. Self Help Hypnosis gets results - because it trains you to recognise, understand and direct the part of your mind with the most power - your subconscious.

Self Help Hypnosis: Contents

• An Introduction to Subconscious Psychology
• Learning How The Mind Works
• How Fixed-Ideas are Formed in the Subconscious
• The Psychological Immune System: How accepted suggestions reinforce themselves
• The Dynamics of Inner Conflicts
• Self Hypnosis for Self-Improvement
• Hypnotic Training
• Life Traps
• The Truth About You
• Epilogue
  Total - 58 pages

If you've browsed around the free articles on the site then you'll realise that I aim to provide down-to-earth, useful information in a warm and friendly way. Self Help Hypnosis is even more in-depth, structured, and complete. Its the result of years of study and many hours of experience with real people just like you. People who have made fantastic breakthroughs in realising their inner potential and self-worth. People who realise the truth that they are good enough, and that they do deserve to be happy.

Self Help Hypnosis not only teaches you about how powerful influences have shaped your life - but also how to use that same powerful mechanism to direct your self esteem and confidence in the way you want. Many pages could have you going "Aaah, that sounds like me!" or "that makes sense - now I understand".

• Self Help Hypnosis changes the way you look at yourself and other people by teaching you powerful psychological knowledge in easy to understand terms
• Understand the many instances in life where your mind was hypnotically programmed without your knowing - positively and negatively
• The vulnerability of negative influence during your childhood
• Learn how barriers, learned limitations, habits and anxieties form
• Learn how true self help hypnosis works and program yourself for better living
• Develop greater self-awareness to appreciate your mind and boost your self esteem
• Learn practical down-to-earth techniques to be a better self-psychologist and feel your confidence growing
• Read about life traps, and negative patterns that are common to all (and how you can avoid them)
• The self help hypnosis book that's so insightful, you'll want to read it again and again, and get new ideas and revelations about yourself each time.
• Be one of the rare few who are able to understand themselves better - and really change
• When buying Self Help Hypnosis you'll also have the opportunity to buy "Rise Above Inferior Feelings", a fantastic eBook about the inferiority complex (normally £6.99) half price for £3.50

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Limited offer £29.95

The self help hypnosis book is excellent value for money. It's a fraction of the cost of a hypnotherapy session yet provides enough guidance to be your own effective hypnotherapist. It is not available anywhere else.

Extra Half Price Offer!

Not only can you instantly download the goldmine of terrific information "Self Help Hypnosis", I'm also giving you a half-price discount on "Rise Above Inferior Feelings", another fantastic psychology book about the inferiority complex (normally £6.99). Whether you suffer from feelings of inferiority or not, its superb for understanding others and realising just how common the limitation is. To take advantage of this offer, simply use the link you'll be taken to after purchasing "Self Help Hypnosis".

A free extract from "Self Help Hypnosis" is given below.

An Introduction to Subconscious Psychology
an edited extract from Self Help Hypnosis

Do you ever wonder why your life is the way it is, or sense that if you could just get over some unseen hurdle, things could be so different? Or do you ever suddenly glimpse life from a different viewpoint or perspective to have amazing possibilities and opportunities open up – only to have it close again as you slip back into old ways?

As you get older, the feeling of being in control and driving your own life can shift into something altogether scarier. The feeling of being driven, of being a passenger, and not really knowing why you ended up where you are.

In a sense, both are true. You are driving your life, yet you are also being driven. It just depends which aspect of you we are talking about. It's worth getting to know both.

The subconscious is vastly powerful – it has a huge influence over everything you think, do, feel, or perceive. It's programmed through various ways, intentionally and accidentally. Its makes no difference whether the beliefs and expectations are positive or negative, good or bad, right or wrong, the subconscious simply ‘absorbs’ and operates on what it learns. It’s like a servo-mechanism – constantly processing those beliefs and expectations and moving towards them.

The conscious mind is there to attend to new things, to experience, and to think and reason. Frequently, the conscious mind is simply rationalising everything the subconscious mind is doing – following behind like a loyal but fickle slave, making you feel justified and giving the illusion of consistency.

As an adult, your conscious mind allows you to critically consider what to accept and what to reject in terms of what ideas you allow to reach your subconscious mind. However, even then, negative ideas, beliefs or expectations can slip through. Repetitive insults from bad relationships. Implications can also be suggestive – such as being fired or being left by a partner (the implication pushing the idea inside “you’re not good enough”). Ideas repetitively suggested through media, culture and advertising (“you won’t be happy unless you have the latest...”, or “you must be beautiful to be attractive”).

However, as subconsciously suggestive as adult life can be, the majority of your subconscious learning takes place during early childhood. As an infant you don’t know enough to know what is right, wrong, good, bad, useful, stupid, destructive, pointless, valuable – you simply learn as many associations and impressions as you can – absorbing the world. You were receiving and reacting to suggestions every minute of every day.

People around you made a deep impression on your subconscious with everything they said about you. If people close to you repeatedly gave negative opinions such as that you were bad, stupid, clumsy then you could not help but subconsciously accept their low opinion of you.

Suggestions don’t even have to be said, they can be implied. For example, a father who came home late and didn’t give enough attention was implying the suggestion “you’re not worthy enough of my attention”, despite whatever (if any) valid reasons he may have had. A mother who seemed to favour a sister was accidentally offering the suggestion “you’re not as good as your sister” even if the sister was much younger and needed extra attention.

This kind of conditioning affects your whole outlook right through your adult life. Most people are ignorant of the destructive influence of negative suggestion – their minds have adapted to cushion the negative impact, with beliefs such as “this is just the way it is”, or “that’s just who I am”. Others find ways to cope with the anxiety, emptiness or low self-esteem by searching for external stimuli to thrill, escape into, or distract. Others still reach a level of self-awareness where the inner being shouts “I know there is more than this!” and reaches the all-important point of being ready for change. Ready for self help hypnosis.

If your parents did not give you enough positive suggestions, it is now up to you to give them to yourself.

Self help hypnosis teaches you powerful techniques and awareness to bypass the conscious, critical mind. Without the presence of doubt, analysis and conscious awareness, the subconscious becomes more open to exploration and installation of new, positive ideas.

Learning self help hypnosis will give you perfect confidence in yourself, whether you are standing in front of ten or ten thousand people. It gives you the ability to remain calm and relaxed regardless of the situation. Learning self help hypnosis will give you a wonderful understanding of human nature and show you how to relate to most of the people with whom you come into contact. Once you learn of the tremendous power – both negative and positive – that suggestion has, you will never again allow yourself to accept any negative suggestions.

Self Help Hypnosis will show you just how robust and perfect your mind already is (perhaps much to your surprise). Yes – you’re mind works wonderfully well or else you wouldn’t be reading and understanding this. The human brain is an incredible learning resource – able to associate powerful and complex concepts and symbols in single experiences. Problems and barriers have developed because of the bad suggestions and false ideas that you have absorbed – providing the ‘blueprint’ for your beliefs, thoughts and feelings – which can then lead to habits, addictions, and tendencies. The good news is that you can then learn how to use the same powerful directive technology of your subconscious in your favour – for a change.