Shame isn't guilt, or low self-worth. It isn't always about something you've done, trauma, or morality. Shame is the feeling of not being good enough. Of fearing rejection, abandonment, and disconnection from people. Its about not feeling good enough to really belong. Its a universal feeling that everyone shares, to varying degrees, in different ways, and can lead to disconnect, depression and anxiety.
I found it to be a major cause in most people's problems. This section is packed with information about dealing with shame - in yourself or with other people.
Wow. I have been searching the internet for the past couple of days to figure out what it is I've…