Day: February 13, 2014

  • Shame Stimuli in Adulthood

    Well, life is just ram-packed with shame-stimuli. As well as figuring out who you are and what you really want to do with your life, you have to juggle the demands of a social life, relationships, housing, maintenance, a career, hobbies, finances, family, travel, appearances and health. There’s plenty to remind you that you’re not…

  • Learn your Shame Triggers (the causes)

    Shame triggers are the moments that cause you to feel shame – which might manifest as anger, fear, nerves, or just feeling rubbish about yourself. Here are some examples to get you going: